Fast, Delicious, and Healthy Recipes for Busy Mornings (part 1)

There’s no need to limit healthy breakfast recipes to the morning hours. Expand your horizons and try these fast, delicious, and healthy recipes to satisfy those breakfast cravings all day long.

1. Avocado Toast with Egg

Sometimes simple is the best. Top two toasted slices of bread with smashed avocado and then add a small amount of salt and pepper. If you need an energy dose of protein, then layer on two sunny-side-up eggs and you are going to have a well-rounded breakfast.

2. Berry and Yogurt Smoothie

Here’s a simple and delicious smoothie recipe for the busy mornings. It takes you only less than four minutes to blend fruit (banana and berries are great options) with Greek yogurt and any liquid of your choice, such as milk, juice, or coconut water. You can prepare two servings, then freeze one overnight and enjoy it in the afternoon.

3. Banana, Chia Seed, and Nut Butter Toast

Try this super healthy toast by mixing banana with your favorite seed or nut butter, such as sunflower seed butter, and a little number of raw chia seeds. This will certainly offer an amazing array of nutrients for your breakfast.

4. Tomato Toast with Macadamia Ricotta

This recipe is a classic summer breakfast sandwich. A rich combination of nuts, nutritional yeast, miso paste, and garlic, makes up hearty whole-grain bread. Then layer on by red or yellow heirlooms and slices of ripe tomatoes.

Season this sandwich with kosher salt, fresh black pepper, and ribbons of basil or shiso.

5. Berry Breakfast Parfait

One of the most simple, tastiest, and healthiest breakfasts in this list is a classic fruit and yogurt parfait. It can be made with any toppings of your choice but remember to pick up the fruits that are in season so that you can get the best flavor. But in a pinch, frozen will do.