Nutrition for sports players you should know

Doctors often recommend that we play sports every day for good health.


However, in order to maximize the advantages of sport to health, sports people need to pay attention to the diet below.

People who play sports regularly need a magnesium-rich diet. This substance is abundant in foods such as green vegetables, cereals, oily dried fruits, chocolate, and mineral water.

1

After playing sports, you should eat vegetable soup. This dish helps provide water for the body. In addition, it also helps the body regain the lost mineral salts when playing sports. Need to eat a lot of dried fruits. Experts recommend that people who regularly play sports eat a variety of dried fruits. These are energy-dense snacks. In this fruit contains a good amount of natural sugar assimilated to the body. Moreover it is very rich in minerals (especially potassium and magnesium). In addition, dried fruits are good for those who do not play or play less sports.

When playing sports, you should drink water, replenish the body’s water that has been lost when playing sports. Ignoring drinking water while playing sports will not only make you tired quickly but can lead to other dangerous complications. In particular, children playing sports should drink as much water as adults. When we are still active, our body temperature rises: Sweating is a very effective mechanism for regulating body temperature.

2

Remember, you should not double the amount of meat at your next sports game. Whether you play sports or not, meat is always a necessary food because it also provides the body with iron (iron demand is especially high in sports people). However, if you think that sports people need to double their meat intake because the body is losing a lot of energy, you’re completely wrong. This does not make your muscles compensate or add energy but also damage the cardiovascular system … According to experts, it is best to eat meat regularly but with an average serving size.

3

Besides, do not eat a lot of sugar and sugary foods. In fact, sugary foods are essential in regular sports players’ meals. However, keep in mind: overuse of these products will lead to nutritional imbalance and consequently reactive hypoglycemia. Limit your intake of sugary soft drinks, jams, etc. Give your body sugar with natural foods like fruits, etc.