To increase performance, endurance and quick recovery time, football players should add foods such as eggs, butter, salmon, to the daily diet. 1. Fatty fish Fish like salmon are high…
The way to make a delicious Thai pad imbued with Thai identity is quite simple but many people do it wrong with its original. Unlike the pad Thai sold abroad,…
Doctors often recommend that we play sports every day for good health. However, in order to maximize the advantages of sport to health, sports people need to pay attention to…
Kimchi, grilled beef ribs kalbi … are dishes no stranger to any believer of Korean movies. 1. Korean fried chicken wings Resources: – Cooking oil – 5 garlic cloves –…
Nippo natto is one of the long-standing secrets of Japanese people. Natto is a traditional Japanese dish made from fermented soybean seeds. This dish is light brown, smells good and…
Nutrition takes up 70% of your workout results. If you want to get the perfect physique or achieve the best results in the exercise, please refer to some special notes…
In the diet of the world’s top professional athletes, two dishes are beef and salmon. Why these two dishes are encouraged by sports nutrition experts, the answer lies in the…
If you are tired of Indian Curry or Beef with a normal wine sauce, please change it to the Korean Chicken Curry recipe and Korean Chicken Sauce. Let’s change our…
Norwegian salmon is a nutritious high-quality food – one of Europe’s leading products in quality. With high levels of Protein, DHA and Omega 3, Norwegian salmon is great for children…
Instructions on how to make delicious steak at home with some simple steps, served with fries and salad very attractive. With this method, the beef with beef and pepper sauce…
