Recipes of professional athletes: Beef and salmon

In the diet of the world’s top professional athletes, two dishes are beef and salmon. Why these two dishes are encouraged by sports nutrition experts, the answer lies in the nutritional composition of these two dishes.

Eating beef for muscle recovery, injury treatment

Beef is an infinite source of nutrients, rich in various vitamins and minerals, especially iron and zinc, the protein in beef is a very important protein for the body, playing a role in helping growth and maintaining activity of body.

Animal proteins are usually high quality, containing all 8 essential amino acids essential for our growth and maintenance. Protein blocks, amino acids, are very important from a health perspective. Their composition in proteins varies widely, depending on the nutrient source. Beef protein is especially useful after surgery and recovery for athletes, in other conditions where muscle tissue is being regenerated.


Low-fat beef, often called lean meat, is about 5-10% fat. Beef contains a different amount of fat (mostly saturated and monounsaturated), which contributes significantly to energy storage, which is beneficial for the athletes ‘or athletes’ performance.

Red meats like beef often have a lot of iron, which makes your body recover quickly, so regularly eating beef, or high-quality protein sources, can help maintain muscle, decreased risk of Sarcopenia.

Salmon creates excitement, helps prevent cancer

Salmon is rich in omega-3 fatty acids, which enhance brain function such as improving memory, relaxing the brain and limiting the decline of brain functions that cause Alzheimer’s disease. It helps your memory become sharper and even helps you stay awake during tired working hours. Along with the amino acid nutritional ingredients, vitamins A and D, nutrients in salmon help protect the nervous system from long-term harms.

Salmon is a very effective food in maintaining visual function. Omega-3 levels and amino acids in salmon improve the health of the eyes and prevent macular degeneration, dryness and fatigue.


Salmon is an excellent source of selenium for the body, a mineral that helps protect the body from free radicals. Free radicals are the cause of the weakening of cells, making them vulnerable to infections and other diseases.

Fish omega 3 fatty acids help reduce and regulate blood pressure by reducing blood cholesterol. Controlling your blood pressure will help you avoid the risk of heart attack and stroke.

Omega-3s in salmon help reduce depression, so they are a great food for you to improve your mood and feel comfortable. Salmon is a favorite dish in many countries around the world, included in the diet of top athletes, sports like F1, Moto GP or boxing.